Lessons Learned About Supplements
Benefits and Potential Side Effects of Maca Root.
The maca plant has gained a significant following in recent times. Native to Peru, it’s a plant typically available in powder form as a supplement.
Increasing fertility and enhancing sex drive are two main reasons why people consume maca. It’s theorized that maca helps balance energy and stamina. Known scientifically as Lepidium meyenii, the maca plant is occasionally called Peruvian ginseng. Harvested at 13,000 feet and extreme heights, it is typically harvested in rough conditions in Peru’s Andes mountains.
Known as a cruciferous vegetable, maca is similar to broccoli, cauliflower, cabbage and kale. In Peru, it is known for its vast history of culinary and medicinal uses. The root, or main edible part, grows underground. Ranging from black to white, it comes in various colors. Also available as a liquid extract and in capsule form, the usually dried maca root is available as a powder.
Some don’t prefer the taste of maca root powder being that it’s described as nutty and earthy. Many people apply maca root powder to their foods, including oatmeal, desserts and smoothies.
It must be mentioned that research studies on maca are still in their early stages. Using animals, many of maca’s studies are small and sponsored by the companies that cultivate or sell it.
Maca root powder is very good for you as it has a great source of important minerals and vitamins. One ounce of maca root powder holds Being low fat is just one benefit of maca root powder as it has recommended amounts of carbs, protein and fiber. It’s a good source of daily vitamins and minerals as it has vitamin C, copper and iron. Additionally, it is made of various plant compounds, such as glucosinolates and polyphenols.
Among adults, reduced sexual desire is a common issue. It’s therefore beneficial to possess interest in herbs and plants that can improve libido. Research supports maca being heavily marketed as having the ability to improve sexual desire. A 2010 review that consisted of four randomized clinical studies demonstrated that maca improves libido after one in a half months of using it.
Regarding male fertility, sperm quality and quantity are crucial. Some research shows that maca root increases men’s fertility. Both infertile and healthy men can benefit by ingesting maca as it has been shown to improve semen quality as evidenced by a recent review of five small studies.
Menopause means that a women’s period has permanently ended. Estrogen decreases during menopause, causing various undesirable symptoms. Moodiness, vaginal dryness, sleep disturbances and hot flashes can all occur with menopause.
Using maca peruana as a supplement may provide various health benefits, such as reduced anxiety and increased sexual drive.